Description:

Join @cap_fitness and myself for a full body sweat inducing workout!! This workout includes a warm up, several amazing exercise sequences, and a cool down! All exercises can be modified to your strength level as well!! You have a little prep time, as the class will be held on IG Live ****SATURDAY JUNE 27, 2020****⠀ ⠀ Get ready to #SweatWithUs!! It’s gonna be a lot of fun! DM me with any questions!! See you soon! ⠀ ⠀ ✮⠀ ⠀ ✮⠀ ⠀ ✮⠀ ⠀ #workout #fitfam #fitness #fit #fitchick #strongwomen #strongmen #strongperson #goals #fitnessgoals #strength #cardio #plyometrics #feeltheburn #challenge #sweat #gym #onlineclass #challengeaccepted #igtv #iglive #comingsoon #markyourcalendars #athlete #athletic #athletictraining #training #conditioning #conditioningworkout